| October 2021 |
| Fri 22: |
659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
28.41g |
|
65.15g |
|
-
|
-
|
| Thu 21: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
35.42g |
|
78.31g |
|
-
|
-
|
| Fri 15: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
42.23g |
|
105.40g |
|
-
|
-
|
| Wed 13: |
910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
48.92g |
|
104.58g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
47.45g |
|
77.97g |
|
-
|
-
|
| Fri 10: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Thu 9: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
32.92g |
|
67.00g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
35.71g |
|
65.74g |
|
-
|
-
|
| Fri 19: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
15.63g |
|
84.05g |
|
-
|
-
|
| Thu 18: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
51.72g |
|
80.51g |
|
-
|
-
|
| Wed 17: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
51.49g |
|
87.53g |
|
-
|
-
|
| Tue 16: |
619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
43.77g |
|
62.64g |
|
-
|
-
|
| Mon 15: |
561 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
34.30g |
|
46.89g |
|
-
|
-
|
| March 2020 |
| Wed 18: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
73.67g |
|
58.37g |
|
-
|
-
|
| Tue 17: |
222 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
14.02g |
|
42.14g |
|
-
|
-
|
| Thu 12: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
42.73g |
|
40.40g |
|
-
|
-
|
| Wed 11: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
31.70g |
|
30.50g |
|
-
|
-
|
| Wed 4: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
48.30g |
|
0.00g |
|
-
|
-
|
| February 2020 |
| Fri 28: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
38.67g |
|
64.11g |
|
-
|
-
|
| Wed 26: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
40.33g |
|
73.06g |
|
-
|
-
|
