Syuzanna9988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1892 * 146%
Fat:
 
Prot:
 
Carbs:
124.10g
 
109.23g
 
87.81g
- -
Sat 20: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
24.29g
 
48.70g
 
223.82g
- -
Fri 19: 601 * 46%
Fat:
 
Prot:
 
Carbs:
12.95g
 
28.11g
 
134.69g
- -
Thu 18: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
89.62g
 
56.84g
 
151.18g
- -
Tue 16: 603 * 46%
Fat:
 
Prot:
 
Carbs:
35.16g
 
42.43g
 
28.51g
- -
March 2023
Sun 12: 687 * 53%
Fat:
 
Prot:
 
Carbs:
17.88g
 
39.24g
 
88.30g
- -
Sat 4: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
66.61g
 
234.60g
 
34.60g
- -
Fri 3: 140 * 11%
Fat:
 
Prot:
 
Carbs:
3.45g
 
6.78g
 
21.30g
- -
Thu 2: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
47.56g
 
105.76g
 
82.15g
- -
Wed 1: 964 * 74%
Fat:
 
Prot:
 
Carbs:
36.83g
 
103.05g
 
49.30g
- -
February 2023
Tue 28: 742 * 57%
Fat:
 
Prot:
 
Carbs:
22.97g
 
25.78g
 
105.48g
- -
Mon 27: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
70.37g
 
40.32g
 
107.98g
- -
Tue 14: 765 * 59%
Fat:
 
Prot:
 
Carbs:
0.61g
 
4.25g
 
42.26g
- -
Mon 13: 628 * 48%
Fat:
 
Prot:
 
Carbs:
17.89g
 
65.21g
 
47.98g
- -
Sun 12: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
23.70g
 
51.21g
 
186.84g
- -
Sat 11: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
33.85g
 
49.93g
 
228.42g
- -
Fri 10: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
45.47g
 
71.27g
 
124.14g
- -
Thu 9: 559 * 43%
Fat:
 
Prot:
 
Carbs:
4.55g
 
24.78g
 
104.65g
- -
Wed 8: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
24.78g
 
64.77g
 
229.82g
- -
Tue 7: 916 * 70%
Fat:
 
Prot:
 
Carbs:
32.64g
 
59.69g
 
99.26g
- -
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