pecintapokenon02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 26: 889 * 59%
Fat:
 
Prot:
 
Carbs:
33.50g
 
22.91g
 
124.06g
- -
Fri 25: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
52.31g
 
84.31g
 
174.80g
- -
Thu 24: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
48.81g
 
61.21g
 
179.95g
- -
Wed 23: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
71.26g
 
87.11g
 
164.05g
- -
Tue 22: 1988 * 142%
Fat:
 
Prot:
 
Carbs:
87.78g
 
81.86g
 
223.06g
- -
Mon 21: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
76.31g
 
51.21g
 
170.28g
- -
Sun 20: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
107.35g
 
59.68g
 
150.64g
- -
Sat 19: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
45.86g
 
70.43g
 
147.45g
- -
Fri 18: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
63.09g
 
70.54g
 
129.69g
- -
Thu 17: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
80.71g
 
69.78g
 
160.27g
- -
Wed 16: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
56.27g
 
79.56g
 
149.15g
- -
Tue 15: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
47.35g
 
86.59g
 
166.32g
- -
Mon 14: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
49.13g
 
68.34g
 
156.99g
- -
Sun 13: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
82.11g
 
89.97g
 
194.49g
- -
Sat 12: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
50.80g
 
80.23g
 
126.61g
- -
Fri 11: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
36.86g
 
40.93g
 
165.40g
- -
Thu 10: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
65.53g
 
85.69g
 
160.76g
- -
Wed 9: 722 * 36%
Fat:
 
Prot:
 
Carbs:
10.89g
 
52.78g
 
102.49g
- -
Tue 8: 829 * 41%
Fat:
 
Prot:
 
Carbs:
22.43g
 
55.69g
 
100.80g
- -
Mon 7: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
40.33g
 
56.75g
 
111.33g
- -
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