| July 2023 |
| Sat 8: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Fri 7: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Wed 5: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
34.36g |
|
168.73g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
27.66g |
|
168.06g |
|
-
|
-
|
| Fri 3: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
77.00g |
|
124.00g |
|
-
|
-
|
| Thu 2: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
61.29g |
|
75.95g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
12.07g |
|
53.06g |
|
-
|
-
|
| Mon 27: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
116.79g |
|
98.36g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
37.34g |
|
136.26g |
|
-
|
-
|
| Thu 12: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.97g |
|
30.34g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
34.59g |
|
29.30g |
|
-
|
-
|
| Tue 27: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
73.44g |
|
126.75g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
71.07g |
|
78.41g |
|
-
|
-
|
| Sat 11: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
48.96g |
|
189.81g |
|
-
|
-
|
| Fri 10: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
82.68g |
|
98.59g |
|
-
|
-
|
| Thu 9: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
71.20g |
|
136.28g |
|
-
|
-
|
| Mon 6: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
81.47g |
|
115.84g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
10.10g |
|
67.87g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
43.76g |
|
110.60g |
|
-
|
-
|
| Tue 5: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
39.01g |
|
187.74g |
|
-
|
-
|
