| September 2024 |
| Thu 19: |
1878 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
90.53g |
|
340.42g |
|
-
|
-
|
| Wed 18: |
1656 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
63.66g |
|
239.12g |
|
3581*
|
 1925
|
| Tue 17: |
1854 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
82.86g |
|
239.25g |
|
3221*
|
1367
|
| Mon 16: |
1946 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
88.74g |
|
251.87g |
|
3073*
|
1127
|
| Sun 15: |
1816 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
88.74g |
|
222.80g |
|
-
|
-
|
| Sat 14: |
1830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
84.75g |
|
269.07g |
|
3776*
|
1946
|
| Fri 13: |
2262 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
122.17g |
|
306.54g |
|
-
|
-
|
| Thu 12: |
2183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
106.33g |
|
307.06g |
|
3189*
|
1006
|
| Wed 11: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
82.68g |
|
210.53g |
|
3189*
|
1527
|
| Tue 10: |
1820 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
102.56g |
|
246.66g |
|
3030*
|
1210
|
| Mon 9: |
1933 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
110.95g |
|
269.51g |
|
3030*
|
1097
|
| Sun 8: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
75.77g |
|
239.07g |
|
-
|
-
|
| Sat 7: |
2576 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
118.08g |
|
330.25g |
|
3030*
|
454
|
| Fri 6: |
1716 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
119.57g |
|
180.41g |
|
2611*
|
895
|
| Thu 5: |
1946 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
106.99g |
|
234.84g |
|
2629*
|
683
|
| Wed 4: |
1980 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
77.57g |
|
278.11g |
|
3142*
|
1162
|
| Tue 3: |
1921 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
84.64g |
|
257.92g |
|
3142*
|
1221
|
| Mon 2: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
69.37g |
|
184.10g |
|
2937*
|
1494
|
| Sun 1: |
1792 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
104.82g |
|
222.68g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2095 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
88.13g |
|
248.61g |
|
2937*
|
842
|
