irrisssss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
59.88g
 
54.14g
 
234.88g
- -
Tue 11: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
59.74g
 
77.68g
 
194.69g
- -
Mon 10: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
61.03g
 
71.28g
 
173.43g
- -
Tue 4: 619 * 41%
Fat:
 
Prot:
 
Carbs:
12.38g
 
24.19g
 
106.21g
- -
Mon 3: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
62.19g
 
47.46g
 
281.78g
- -
July 2020
Fri 31: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
32.09g
 
47.86g
 
180.59g
- -
Thu 30: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
40.68g
 
59.73g
 
161.67g
- -
Wed 29: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
51.00g
 
68.81g
 
306.72g
- -
Tue 28: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
82.30g
 
42.34g
 
179.08g
- -
Mon 27: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
35.17g
 
57.72g
 
152.62g
- -
Sun 26: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
58.32g
 
124.55g
 
183.20g
- -
Sat 25: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
53.02g
 
80.99g
 
113.31g
- -
Fri 24: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
70.09g
 
96.62g
 
200.99g
- -
Thu 23: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
46.42g
 
37.14g
 
184.71g
- -
Wed 22: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
29.75g
 
43.70g
 
297.97g
- -
Tue 21: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
28.29g
 
23.85g
 
187.49g
- -
Mon 20: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
35.87g
 
68.87g
 
200.58g
- -
Sat 18: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
73.93g
 
61.58g
 
172.84g
- -
Fri 17: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
43.63g
 
41.33g
 
216.87g
- -
Thu 16: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
50.34g
 
96.43g
 
252.38g
- -
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