thomascharly91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 878 * 59%
Fat:
 
Prot:
 
Carbs:
41.54g
 
44.05g
 
85.44g
- -
Fri 5: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
36.67g
 
57.39g
 
135.67g
- -
Thu 4: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
42.61g
 
54.90g
 
164.01g
- -
Wed 3: 763 * 51%
Fat:
 
Prot:
 
Carbs:
18.22g
 
32.44g
 
116.25g
- -
Tue 2: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
37.42g
 
43.31g
 
265.64g
- -
Mon 1: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
60.94g
 
55.79g
 
109.02g
- -
June 2024
Sat 29: 677 * 45%
Fat:
 
Prot:
 
Carbs:
34.29g
 
23.64g
 
71.29g
- -
Fri 28: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
60.32g
 
48.11g
 
166.53g
- -
Thu 27: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
38.66g
 
54.96g
 
213.25g
- -
Wed 26: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
42.10g
 
71.10g
 
230.41g
- -
Tue 25: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
43.18g
 
61.87g
 
188.50g
- -
Mon 24: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
54.60g
 
66.56g
 
187.81g
- -
Sat 22: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
63.31g
 
46.65g
 
202.69g
- -
Fri 21: 795 * 53%
Fat:
 
Prot:
 
Carbs:
38.19g
 
28.88g
 
86.75g
- -
Wed 19: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
75.36g
 
65.14g
 
173.81g
- -
Tue 18: 305 * 20%
Fat:
 
Prot:
 
Carbs:
14.71g
 
4.55g
 
41.63g
- -
Mon 17: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
43.85g
 
62.24g
 
98.73g
- -
Sun 16: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
39.27g
 
39.40g
 
141.09g
- -
Sat 15: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
59.42g
 
60.79g
 
146.33g
- -
Fri 14: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
60.62g
 
60.44g
 
169.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.