alena_tip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
83.71g
 
51.37g
 
71.37g
1792*  551
February 2024
Sat 10: 650 * 41%
Fat:
 
Prot:
 
Carbs:
16.91g
 
32.80g
 
93.13g
- -
Sun 4: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
52.74g
 
43.54g
 
238.38g
- -
Sat 3: 389 * 24%
Fat:
 
Prot:
 
Carbs:
16.69g
 
23.18g
 
36.02g
- -
Fri 2: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
29.15g
 
60.25g
 
158.51g
- -
Thu 1: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
35.29g
 
78.40g
 
152.43g
- -
January 2024
Wed 31: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
75.06g
 
59.20g
 
153.88g
- -
Tue 30: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
43.57g
 
32.57g
 
152.67g
- -
Mon 29: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
68.21g
 
69.17g
 
122.53g
- -
Sun 28: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
100.78g
 
57.99g
 
158.24g
- -
August 2022
Wed 10: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
42.42g
 
94.24g
 
91.91g
- -
Sun 7: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
62.39g
 
39.94g
 
136.51g
- -
July 2022
Tue 19: 874 * 55%
Fat:
 
Prot:
 
Carbs:
25.57g
 
94.11g
 
55.29g
- -
Thu 7: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
49.36g
 
106.22g
 
136.13g
- -
March 2022
Tue 29: 544 * 34%
Fat:
 
Prot:
 
Carbs:
25.24g
 
11.86g
 
68.17g
- -
Sat 19: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
59.81g
 
46.73g
 
137.10g
- -
February 2022
Fri 18: 879 * 55%
Fat:
 
Prot:
 
Carbs:
39.70g
 
22.84g
 
111.03g
- -
Tue 1: 812 * 51%
Fat:
 
Prot:
 
Carbs:
30.34g
 
45.07g
 
60.92g
- -
November 2020
Sun 8: 1415 * 64%
Fat:
 
Prot:
 
Carbs:
32.45g
 
73.04g
 
205.72g
- -
Sat 7: 492 * 22%
Fat:
 
Prot:
 
Carbs:
18.19g
 
21.01g
 
63.28g
- -
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