| March 2023 |
| Tue 21: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
13.67g |
|
22.36g |
|
-
|
-
|
| Fri 17: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
43.33g |
|
34.25g |
|
-
|
-
|
| Wed 15: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
78.29g |
|
68.51g |
|
-
|
-
|
| Tue 14: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
90.16g |
|
74.34g |
|
-
|
-
|
| Fri 10: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
21.12g |
|
37.98g |
|
-
|
-
|
| Wed 8: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
15.11g |
|
13.71g |
|
-
|
-
|
| Tue 7: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
100.56g |
|
79.11g |
|
-
|
-
|
| Sat 4: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
15.55g |
|
38.61g |
|
-
|
-
|
| Fri 3: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
96.55g |
|
28.83g |
|
-
|
-
|
| Thu 2: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
60.24g |
|
54.95g |
|
-
|
-
|
| Wed 1: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
20.46g |
|
16.92g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
58.63g |
|
46.91g |
|
-
|
-
|
| Thu 23: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
66.75g |
|
51.62g |
|
-
|
-
|
| Wed 22: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
152.01g |
|
65.77g |
|
-
|
-
|
| Tue 21: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
69.33g |
|
82.61g |
|
-
|
-
|
| Mon 20: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
88.81g |
|
69.75g |
|
-
|
-
|
| Sun 19: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
17.80g |
|
18.49g |
|
-
|
-
|
| Tue 14: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
69.45g |
|
104.88g |
|
-
|
-
|
| Mon 13: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
85.93g |
|
40.76g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
71.38g |
|
115.98g |
|
-
|
-
|
