| October 2022 |
| Thu 13: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
40.77g |
|
151.56g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
5.48g |
|
31.56g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
4.08g |
|
30.79g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
459 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
9.70g |
|
60.30g |
|
-
|
-
|
| Thu 9: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
11.95g |
|
41.43g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
11.97g |
|
13.71g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
18.15g |
|
36.48g |
|
-
|
-
|
| July 2020 |
| Thu 2: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
29.44g |
|
70.27g |
|
-
|
-
|
| Wed 1: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
20.58g |
|
11.89g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
72.21g |
|
126.24g |
|
-
|
-
|
| Mon 29: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
28.53g |
|
9.67g |
|
-
|
-
|
| May 2020 |
| Sun 17: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
12.70g |
|
38.86g |
|
-
|
-
|
| March 2020 |
| Sat 7: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
55.41g |
|
54.57g |
|
-
|
-
|
| January 2020 |
| Tue 14: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
27.64g |
|
142.30g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
146.00g |
|
-
|
-
|
| Mon 28: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
41.33g |
|
111.38g |
|
-
|
-
|
| September 2019 |
| Wed 4: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
73.38g |
|
140.47g |
|
-
|
-
|
| August 2019 |
| Sun 25: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
4.17g |
|
62.84g |
|
-
|
-
|
