smngt50kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 3: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
26.03g
 
61.39g
 
134.07g
- -
June 2019
Mon 3: 574 * 32%
Fat:
 
Prot:
 
Carbs:
34.99g
 
26.30g
 
45.00g
- -
Sun 2: 439 * 24%
Fat:
 
Prot:
 
Carbs:
10.92g
 
34.46g
 
52.39g
- -
Sat 1: 320 * 18%
Fat:
 
Prot:
 
Carbs:
12.16g
 
17.52g
 
37.34g
1776*  1456
May 2019
Fri 31: 571 * 32%
Fat:
 
Prot:
 
Carbs:
27.92g
 
20.52g
 
52.28g
- -
Thu 30: 842 * 47%
Fat:
 
Prot:
 
Carbs:
42.37g
 
35.31g
 
75.57g
- -
Wed 29: 452 * 25%
Fat:
 
Prot:
 
Carbs:
22.34g
 
23.30g
 
45.52g
- -
Mon 27: 882 * 49%
Fat:
 
Prot:
 
Carbs:
20.35g
 
27.62g
 
146.26g
- -
Sun 26: 529 * 29%
Fat:
 
Prot:
 
Carbs:
20.57g
 
49.85g
 
41.13g
- -
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