| August 2023 |
| Thu 24: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
30.14g |
|
109.72g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
71.81g |
|
197.83g |
|
2890*
|
 1345
|
| Sat 15: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
66.90g |
|
148.43g |
|
1413*
|
 116
|
| Fri 14: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
31.07g |
|
193.93g |
|
-
|
-
|
| Thu 13: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
47.91g |
|
155.82g |
|
-
|
-
|
| Wed 12: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
54.78g |
|
190.81g |
|
1474*
|
67
|
| Tue 11: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
40.60g |
|
137.38g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
12.29g |
|
72.25g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
41.59g |
|
206.18g |
|
1686*
|
334
|
| Wed 21: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
40.15g |
|
201.02g |
|
1698*
|
448
|
| Sun 18: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
49.40g |
|
216.90g |
|
1686*
|
355
|
| Sat 17: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
48.63g |
|
171.31g |
|
-
|
-
|
| Fri 16: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
41.55g |
|
229.38g |
|
-
|
-
|
| Thu 15: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
51.43g |
|
258.00g |
|
-
|
-
|
| Wed 14: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
35.56g |
|
211.32g |
|
1698*
|
474
|
| Tue 13: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
48.85g |
|
204.87g |
|
-
|
-
|
| Sun 11: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
53.16g |
|
236.03g |
|
-
|
-
|
| Sat 10: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
53.10g |
|
204.78g |
|
1403*
|
26
|
| Fri 9: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
50.40g |
|
154.83g |
|
-
|
-
|
| Thu 8: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
66.28g |
|
206.68g |
|
-
|
-
|
