bamka506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 1563 * 68%
Fat:
 
Prot:
 
Carbs:
104.87g
 
105.85g
 
42.25g
- -
Mon 24: 1730 * 75%
Fat:
 
Prot:
 
Carbs:
122.81g
 
102.61g
 
52.35g
- -
Tue 11: 2337 * 102%
Fat:
 
Prot:
 
Carbs:
176.27g
 
127.21g
 
69.75g
- -
Mon 3: 1878 * 82%
Fat:
 
Prot:
 
Carbs:
127.08g
 
124.36g
 
61.99g
- -
Sun 2: 2484 * 108%
Fat:
 
Prot:
 
Carbs:
156.92g
 
190.92g
 
70.84g
- -
Sat 1: 2300 * 100%
Fat:
 
Prot:
 
Carbs:
145.59g
 
151.68g
 
63.57g
- -
May 2019
Fri 31: 2138 * 93%
Fat:
 
Prot:
 
Carbs:
139.29g
 
175.31g
 
43.58g
3010*  872
Thu 30: 2290 * 100%
Fat:
 
Prot:
 
Carbs:
131.17g
 
150.85g
 
140.91g
- -
Wed 29: 2394 * 104%
Fat:
 
Prot:
 
Carbs:
164.28g
 
118.15g
 
56.64g
- -
Tue 28: 2041 * 89%
Fat:
 
Prot:
 
Carbs:
134.66g
 
115.98g
 
93.68g
- -
Mon 27: 2564 * 111%
Fat:
 
Prot:
 
Carbs:
128.40g
 
184.10g
 
165.58g
- -
Sun 26: 3743 * 163%
Fat:
 
Prot:
 
Carbs:
171.15g
 
111.17g
 
332.85g
3139*  604
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