karinakakdela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 354 * 18%
Fat:
 
Prot:
 
Carbs:
20.30g
 
10.93g
 
34.51g
- -
Sat 15: 208 * 10%
Fat:
 
Prot:
 
Carbs:
6.45g
 
21.21g
 
16.47g
- -
Fri 14: 894 * 45%
Fat:
 
Prot:
 
Carbs:
41.24g
 
37.70g
 
69.60g
2045*  1151
Thu 13: 941 * 47%
Fat:
 
Prot:
 
Carbs:
48.74g
 
42.55g
 
92.53g
1897*  956
Tue 4: 184 * 9%
Fat:
 
Prot:
 
Carbs:
10.96g
 
3.84g
 
19.05g
- -
Sat 1: 360 * 18%
Fat:
 
Prot:
 
Carbs:
18.93g
 
25.44g
 
22.96g
- -
May 2019
Fri 31: 144 * 7%
Fat:
 
Prot:
 
Carbs:
6.99g
 
17.08g
 
2.40g
- -
Thu 30: 251 * 13%
Fat:
 
Prot:
 
Carbs:
3.83g
 
8.90g
 
24.10g
- -
Wed 29: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
57.12g
 
58.95g
 
110.62g
2255*  1096
Tue 28: 945 * 47%
Fat:
 
Prot:
 
Carbs:
61.21g
 
54.27g
 
51.80g
- -
Mon 27: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
80.38g
 
75.98g
 
61.87g
2165*  886
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