| January 2024 |
| Mon 8: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
31.00g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
7.73g |
|
27.58g |
|
-
|
-
|
| Wed 22: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
79.71g |
|
118.53g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
33.19g |
|
132.21g |
|
-
|
-
|
| Thu 5: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
59.56g |
|
108.39g |
|
-
|
-
|
| Wed 4: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
62.78g |
|
107.72g |
|
-
|
-
|
| Tue 3: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
22.23g |
|
104.21g |
|
-
|
-
|
| Mon 2: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
34.69g |
|
139.09g |
|
-
|
-
|
| Sun 1: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
39.88g |
|
137.62g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
2.99g |
|
22.74g |
|
-
|
-
|
| Fri 29: |
1518 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
96.97g |
|
106.63g |
|
-
|
-
|
| Tue 26: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
39.45g |
|
84.73g |
|
-
|
-
|
| Mon 25: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
40.81g |
|
92.62g |
|
-
|
-
|
| Fri 22: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
52.45g |
|
144.79g |
|
-
|
-
|
| Thu 21: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
45.12g |
|
73.26g |
|
-
|
-
|
| Wed 20: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
96.74g |
|
135.89g |
|
-
|
-
|
| Tue 19: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
40.42g |
|
147.68g |
|
-
|
-
|
| Mon 18: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
69.34g |
|
101.39g |
|
-
|
-
|
| Sun 17: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
34.03g |
|
35.61g |
|
-
|
-
|
| Sat 16: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
7.49g |
|
55.46g |
|
-
|
-
|
