| July 2024 |
| Mon 29: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
135.72g |
|
134.05g |
|
-
|
-
|
| Sun 28: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
153.19g |
|
154.87g |
|
-
|
-
|
| Sat 27: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
114.60g |
|
206.51g |
|
2097*
|
 440
|
| Fri 26: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
89.72g |
|
163.01g |
|
1813*
|
358
|
| Thu 25: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
193.96g |
|
151.41g |
|
1862*
|
151
|
| Wed 24: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
64.84g |
|
79.91g |
|
1850*
|
970
|
| Tue 23: |
-
|
-
|
|
1983*
|
-
|
| Mon 22: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
62.96g |
|
80.47g |
|
2038*
|
1048
|
| Sun 21: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
98.74g |
|
160.05g |
|
1931*
|
411
|
| Sat 20: |
1819 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
118.04g |
|
223.78g |
|
1376*
|
 443
|
| Fri 19: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
99.48g |
|
173.80g |
|
1929*
|
374
|
| Thu 18: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
84.71g |
|
174.58g |
|
2082*
|
487
|
| Wed 17: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
98.08g |
|
138.31g |
|
1899*
|
542
|
| Tue 16: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
58.69g |
|
115.67g |
|
1425*
|
340
|
| Mon 15: |
-
|
-
|
|
296*
|
-
|
| Sun 14: |
-
|
-
|
|
974*
|
-
|
| Sat 13: |
-
|
-
|
|
1498*
|
-
|
| Fri 12: |
-
|
-
|
|
2131*
|
-
|
| Thu 11: |
-
|
-
|
|
2046*
|
-
|
| Wed 10: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
45.91g |
|
104.27g |
|
2283*
|
1448
|
| Tue 9: |
1857 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
104.93g |
|
118.63g |
|
1972*
|
115
|
| Mon 8: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
111.43g |
|
130.75g |
|
2411*
|
737
|
