| December 2019 |
| Tue 17: |
1122 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
55.96g |
|
150.11g |
|
-
|
-
|
| Sun 15: |
430 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
7.24g |
|
47.42g |
|
-
|
-
|
| Fri 13: |
758 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
30.94g |
|
132.22g |
|
-
|
-
|
| Thu 12: |
999 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
52.20g |
|
129.58g |
|
-
|
-
|
| Wed 11: |
1429 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
64.18g |
|
200.46g |
|
-
|
-
|
| Tue 10: |
1334 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
61.91g |
|
167.58g |
|
-
|
-
|
| Mon 9: |
1280 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
67.15g |
|
182.89g |
|
-
|
-
|
| Sun 8: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.09g |
|
44.23g |
|
-
|
-
|
| Sat 7: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
2.20g |
|
52.08g |
|
-
|
-
|
| Fri 6: |
1000 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
58.05g |
|
138.65g |
|
-
|
-
|
| Thu 5: |
1156 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
58.88g |
|
153.90g |
|
-
|
-
|
| Wed 4: |
1242 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
59.08g |
|
158.23g |
|
-
|
-
|
| Tue 3: |
1285 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
70.81g |
|
117.90g |
|
-
|
-
|
| Sun 1: |
502 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
30.87g |
|
55.71g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
7.68g |
|
55.65g |
|
-
|
-
|
| Thu 28: |
1126 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
43.67g |
|
169.35g |
|
-
|
-
|
| Wed 27: |
1378 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
51.92g |
|
151.53g |
|
-
|
-
|
| Tue 26: |
1287 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
56.34g |
|
126.92g |
|
-
|
-
|
| Sun 24: |
1170 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
72.31g |
|
164.40g |
|
-
|
-
|
| Sat 23: |
783 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
18.61g |
|
103.40g |
|
-
|
-
|
