jeslyngracia18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
42.51g
 
106.98g
 
139.24g
2*  1280
Thu 25: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
33.35g
 
97.14g
 
157.21g
395*  834
Wed 24: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
86.95g
 
106.58g
 
139.50g
4*  1740
Tue 23: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
83.91g
 
106.36g
 
99.66g
411*  1135
Mon 22: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
39.16g
 
93.19g
 
101.19g
98*  944
Sun 21: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
53.86g
 
123.85g
 
179.66g
357*  1215
Sat 20: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
67.35g
 
138.00g
 
180.65g
505*  1230
Fri 19: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
56.41g
 
129.19g
 
129.83g
301*  1150
Thu 18: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
39.11g
 
117.63g
 
119.96g
240*  1007
Wed 17: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
50.09g
 
99.62g
 
151.95g
9*  1304
Tue 16: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
57.27g
 
76.70g
 
212.68g
392*  1108
Mon 15: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
74.07g
 
128.81g
 
194.61g
338*  1513
May 2021
Fri 28: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
22.88g
 
70.12g
 
164.07g
148*  956
Thu 27: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
26.46g
 
67.03g
 
145.41g
157*  911
Wed 26: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
33.90g
 
79.27g
 
143.67g
182*  993
Tue 25: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
34.55g
 
71.06g
 
168.26g
148*  1082
Mon 24: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
16.59g
 
109.10g
 
135.73g
143*  956
Sun 23: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
25.11g
 
96.54g
 
152.93g
134*  1055
Sat 22: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
29.38g
 
60.38g
 
183.03g
24*  1179
Fri 21: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
39.12g
 
92.88g
 
156.58g
163*  1063
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