moreninho_dosistema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 804 * 40%
Fat:
 
Prot:
 
Carbs:
40.51g
 
37.35g
 
69.32g
- -
Fri 6: 570 * 28%
Fat:
 
Prot:
 
Carbs:
2.38g
 
3.17g
 
134.64g
- -
Wed 4: 423 * 21%
Fat:
 
Prot:
 
Carbs:
18.74g
 
10.37g
 
53.50g
- -
Tue 3: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
31.33g
 
29.59g
 
199.25g
- -
August 2024
Sat 31: 987 * 49%
Fat:
 
Prot:
 
Carbs:
2.85g
 
41.59g
 
197.70g
- -
Thu 29: 2780 * 139%
Fat:
 
Prot:
 
Carbs:
79.88g
 
73.31g
 
438.30g
- -
Wed 28: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
55.63g
 
107.93g
 
236.18g
- -
Tue 27: 2607 * 130%
Fat:
 
Prot:
 
Carbs:
77.65g
 
127.78g
 
343.28g
- -
Mon 26: 2810 * 140%
Fat:
 
Prot:
 
Carbs:
64.25g
 
119.07g
 
439.75g
- -
Sun 25: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
52.15g
 
107.81g
 
270.87g
- -
Sat 24: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
44.85g
 
98.84g
 
258.13g
- -
Fri 23: 2480 * 124%
Fat:
 
Prot:
 
Carbs:
73.77g
 
90.60g
 
365.98g
- -
Thu 22: 1485 * 55%
Fat:
 
Prot:
 
Carbs:
20.18g
 
80.43g
 
242.89g
- -
Wed 21: 2005 * 74%
Fat:
 
Prot:
 
Carbs:
37.50g
 
109.36g
 
307.51g
- -
Fri 16: 461 * 31%
Fat:
 
Prot:
 
Carbs:
28.06g
 
23.16g
 
26.90g
- -
Fri 9: 517 * 43%
Fat:
 
Prot:
 
Carbs:
28.50g
 
25.87g
 
37.77g
- -
April 2024
Mon 1: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
81.32g
 
43.82g
 
28.21g
- -
May 2023
Fri 12: 252 * 21%
Fat:
 
Prot:
 
Carbs:
11.91g
 
13.23g
 
22.74g
- -
Wed 10: 246 * 20%
Fat:
 
Prot:
 
Carbs:
11.91g
 
13.11g
 
21.45g
- -
April 2023
Wed 19: 293 * 24%
Fat:
 
Prot:
 
Carbs:
8.90g
 
11.52g
 
44.43g
- -
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