cahyareswaraintan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 27: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
94.25g
 
139.15g
 
109.24g
- -
September 2022
Sat 24: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
29.98g
 
35.19g
 
164.91g
- -
February 2022
Sat 26: 729 * 73%
Fat:
 
Prot:
 
Carbs:
11.24g
 
37.62g
 
122.26g
- -
Fri 25: 1233 * 123%
Fat:
 
Prot:
 
Carbs:
28.01g
 
37.31g
 
215.42g
- -
Thu 24: 1638 * 164%
Fat:
 
Prot:
 
Carbs:
39.00g
 
133.00g
 
190.00g
- -
Wed 23: 867 * 87%
Fat:
 
Prot:
 
Carbs:
19.39g
 
51.24g
 
122.47g
- -
Tue 22: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
29.26g
 
67.07g
 
164.70g
- -
Mon 21: 924 * 92%
Fat:
 
Prot:
 
Carbs:
23.12g
 
29.62g
 
157.93g
- -
Sun 20: 2405 * 185%
Fat:
 
Prot:
 
Carbs:
86.84g
 
102.73g
 
311.32g
- -
Sat 19: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
43.39g
 
43.31g
 
122.98g
- -
Fri 18: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
57.95g
 
25.17g
 
150.47g
- -
Thu 17: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
37.32g
 
69.05g
 
219.99g
- -
Wed 16: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
29.81g
 
60.84g
 
156.86g
- -
Tue 15: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
42.53g
 
52.56g
 
197.91g
- -
Mon 14: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
45.58g
 
52.66g
 
172.85g
- -
Sun 13: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
42.95g
 
144.07g
 
172.84g
- -
Sat 12: 1700 * 131%
Fat:
 
Prot:
 
Carbs:
41.10g
 
148.14g
 
202.24g
- -
Fri 11: 1608 * 124%
Fat:
 
Prot:
 
Carbs:
44.50g
 
118.94g
 
191.09g
- -
Thu 10: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
44.90g
 
109.69g
 
186.54g
- -
Wed 9: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
33.94g
 
65.05g
 
183.65g
- -
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