elvinasutrisno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 538 * 41%
Fat:
 
Prot:
 
Carbs:
20.12g
 
36.24g
 
56.05g
- -
Sat 20: 2318 * 178%
Fat:
 
Prot:
 
Carbs:
160.61g
 
70.20g
 
151.56g
- -
Fri 19: 977 * 75%
Fat:
 
Prot:
 
Carbs:
18.59g
 
33.50g
 
172.70g
- -
Thu 18: 50 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
6.00g
- -
Wed 17: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
44.91g
 
72.64g
 
108.84g
- -
Tue 16: 699 * 54%
Fat:
 
Prot:
 
Carbs:
21.88g
 
40.46g
 
82.87g
- -
Mon 15: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
96.28g
 
29.32g
 
149.54g
- -
Sun 14: 1743 * 134%
Fat:
 
Prot:
 
Carbs:
41.93g
 
72.11g
 
277.34g
- -
Sat 13: 693 * 53%
Fat:
 
Prot:
 
Carbs:
27.98g
 
44.46g
 
64.24g
- -
Fri 12: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
28.73g
 
40.43g
 
182.61g
- -
Thu 11: 887 * 68%
Fat:
 
Prot:
 
Carbs:
33.95g
 
30.40g
 
113.24g
- -
Wed 10: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
43.02g
 
65.00g
 
180.47g
- -
Tue 9: 925 * 71%
Fat:
 
Prot:
 
Carbs:
38.86g
 
37.97g
 
104.70g
- -
Mon 8: 742 * 57%
Fat:
 
Prot:
 
Carbs:
24.44g
 
14.80g
 
116.41g
- -
Sun 7: 829 * 64%
Fat:
 
Prot:
 
Carbs:
27.75g
 
32.22g
 
113.87g
- -
Sat 6: 1657 * 127%
Fat:
 
Prot:
 
Carbs:
97.43g
 
39.40g
 
158.46g
- -
Fri 5: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
44.41g
 
36.13g
 
166.57g
- -
Thu 4: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
51.63g
 
33.04g
 
195.07g
- -
January 2020
Wed 22: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
37.31g
 
20.38g
 
196.53g
- -
Mon 20: 906 * 70%
Fat:
 
Prot:
 
Carbs:
45.31g
 
38.24g
 
92.14g
- -
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