clarabella657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 629 * 31%
Fat:
 
Prot:
 
Carbs:
1263.59g
 
23.64g
 
104.19g
1925*  1296
January 2021
Wed 27: 280 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
42.00g
- -
Tue 26: 799 * 40%
Fat:
 
Prot:
 
Carbs:
26.14g
 
28.33g
 
117.66g
1866*  1067
Mon 25: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
25.52g
 
26.98g
 
110.45g
1844*  828
Sun 24: 573 * 29%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.46g
 
99.08g
- -
Wed 20: 824 * 41%
Fat:
 
Prot:
 
Carbs:
34.58g
 
33.15g
 
95.70g
1933*  1109
Tue 19: 603 * 30%
Fat:
 
Prot:
 
Carbs:
28.46g
 
19.10g
 
70.90g
1881*  1278
Mon 18: 987 * 49%
Fat:
 
Prot:
 
Carbs:
34.84g
 
54.54g
 
112.13g
1881*  894
Thu 14: 806 * 40%
Fat:
 
Prot:
 
Carbs:
22.80g
 
24.77g
 
127.48g
1896*  1090
Wed 13: 457 * 23%
Fat:
 
Prot:
 
Carbs:
14.86g
 
27.10g
 
52.68g
2001*  1544
Tue 12: 543 * 27%
Fat:
 
Prot:
 
Carbs:
21.86g
 
11.60g
 
76.34g
1905*  1362
Mon 11: 812 * 41%
Fat:
 
Prot:
 
Carbs:
29.53g
 
17.57g
 
95.19g
1911*  1099
Sun 10: 822 * 41%
Fat:
 
Prot:
 
Carbs:
31.75g
 
39.07g
 
91.51g
1872*  1050
Sat 9: 927 * 46%
Fat:
 
Prot:
 
Carbs:
44.98g
 
24.91g
 
105.22g
1986*  1059
Fri 8: 933 * 47%
Fat:
 
Prot:
 
Carbs:
46.31g
 
36.77g
 
93.04g
2298*  1365
Thu 7: 988 * 49%
Fat:
 
Prot:
 
Carbs:
34.81g
 
47.01g
 
119.95g
1973*  985
Wed 6: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
52.59g
 
30.52g
 
108.74g
1939*  911
Tue 5: 772 * 39%
Fat:
 
Prot:
 
Carbs:
20.39g
 
50.32g
 
94.00g
1939*  1167
Mon 4: 984 * 49%
Fat:
 
Prot:
 
Carbs:
29.13g
 
25.10g
 
154.76g
1939*  955
Sun 3: 849 * 42%
Fat:
 
Prot:
 
Carbs:
33.94g
 
52.13g
 
81.05g
1788*  939
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