| July 2019 |
| Wed 3: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
23.33g |
|
19.46g |
|
-
|
-
|
| Tue 2: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
32.00g |
|
46.00g |
|
-
|
-
|
| Mon 1: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
70.27g |
|
29.80g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
50.98g |
|
46.55g |
|
-
|
-
|
| Thu 27: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
21.00g |
|
31.02g |
|
-
|
-
|
| Wed 26: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
139.48g |
|
24.65g |
|
-
|
-
|
| Tue 25: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
119.38g |
|
36.42g |
|
-
|
-
|
| Mon 24: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
92.02g |
|
21.24g |
|
2330*
|
 1615
|
| Sun 23: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
53.21g |
|
193.21g |
|
1823*
|
563
|
| Sat 22: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
41.58g |
|
58.61g |
|
-
|
-
|
| Fri 21: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
48.09g |
|
19.62g |
|
2673*
|
1903
|
| Thu 20: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
54.34g |
|
59.62g |
|
-
|
-
|
| Wed 19: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
72.98g |
|
81.07g |
|
2188*
|
1269
|
| Tue 18: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
93.40g |
|
72.74g |
|
-
|
-
|
| Mon 17: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
36.96g |
|
72.83g |
|
-
|
-
|
| Sun 16: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
57.57g |
|
164.37g |
|
-
|
-
|
| Sat 15: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
78.83g |
|
179.85g |
|
2659*
|
1109
|
| Fri 14: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
44.01g |
|
46.91g |
|
-
|
-
|
| Thu 13: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
55.94g |
|
42.33g |
|
-
|
-
|
| Wed 12: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
45.02g |
|
28.67g |
|
1623*
|
1027
|
