| December 2023 |
| Fri 1: |
676 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
40.03g |
|
77.99g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
13.22g |
|
20.42g |
|
-
|
-
|
| Wed 29: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
49.95g |
|
161.47g |
|
-
|
-
|
| Tue 28: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
112.66g |
|
128.13g |
|
-
|
-
|
| Mon 27: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
76.97g |
|
201.31g |
|
-
|
-
|
| Sat 25: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
4.42g |
|
29.97g |
|
-
|
-
|
| Fri 24: |
1659 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
78.06g |
|
180.16g |
|
-
|
-
|
| Thu 23: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
78.30g |
|
157.46g |
|
-
|
-
|
| Wed 22: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
84.74g |
|
133.44g |
|
-
|
-
|
| Tue 21: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
67.04g |
|
126.31g |
|
-
|
-
|
| Mon 20: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
51.67g |
|
77.74g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
33.42g |
|
24.51g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
75.59g |
|
128.21g |
|
-
|
-
|
| Tue 25: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
45.68g |
|
62.35g |
|
-
|
-
|
| Mon 24: |
835 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
59.90g |
|
59.72g |
|
-
|
-
|
| Sun 23: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
89.48g |
|
78.58g |
|
-
|
-
|
| Sat 22: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
63.03g |
|
97.98g |
|
-
|
-
|
| Fri 21: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
92.58g |
|
144.40g |
|
-
|
-
|
| Thu 20: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
54.83g |
|
84.52g |
|
-
|
-
|
| Wed 19: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
53.53g |
|
116.67g |
|
-
|
-
|
