| March 2023 |
| Mon 13: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
26.52g |
|
12.64g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
33.82g |
|
5.83g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
25.70g |
|
2.52g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
22.45g |
|
0.44g |
|
-
|
-
|
| Mon 7: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
42.09g |
|
14.47g |
|
-
|
-
|
| Wed 2: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
17.96g |
|
8.39g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
11.64g |
|
9.79g |
|
-
|
-
|
| Thu 26: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
18.21g |
|
11.26g |
|
-
|
-
|
| Wed 25: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
47.48g |
|
40.56g |
|
-
|
-
|
| Wed 18: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
26.58g |
|
3.61g |
|
-
|
-
|
| March 2020 |
| Mon 23: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
39.64g |
|
14.35g |
|
-
|
-
|
| February 2020 |
| Wed 19: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
59.66g |
|
19.34g |
|
-
|
-
|
| October 2019 |
| Thu 17: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
34.83g |
|
28.67g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
22.28g |
|
6.25g |
|
-
|
-
|
| Fri 20: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
15.55g |
|
8.10g |
|
-
|
-
|
| Wed 18: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
21.12g |
|
4.32g |
|
-
|
-
|
| Tue 17: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
40.36g |
|
20.97g |
|
-
|
-
|
| Tue 10: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
37.06g |
|
2.13g |
|
-
|
-
|
| Mon 9: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
45.48g |
|
2.22g |
|
-
|
-
|
| Sun 8: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
38.18g |
|
15.64g |
|
-
|
-
|
