Anestasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 2: 929 * 108%
Fat:
 
Prot:
 
Carbs:
52.55g
 
23.55g
 
89.21g
- -
April 2023
Fri 21: 1416 * 165%
Fat:
 
Prot:
 
Carbs:
48.34g
 
55.76g
 
193.38g
- -
January 2023
Sat 7: 342 * 40%
Fat:
 
Prot:
 
Carbs:
8.40g
 
9.10g
 
50.60g
- -
August 2022
Tue 9: 185 * 22%
Fat:
 
Prot:
 
Carbs:
4.87g
 
7.10g
 
26.02g
- -
Mon 8: 1263 * 147%
Fat:
 
Prot:
 
Carbs:
46.16g
 
57.36g
 
152.63g
- -
November 2020
Sun 8: 880 * 102%
Fat:
 
Prot:
 
Carbs:
39.33g
 
58.98g
 
71.68g
- -
Sun 1: 1045 * 122%
Fat:
 
Prot:
 
Carbs:
43.27g
 
61.24g
 
102.04g
- -
October 2020
Sat 31: 1635 * 190%
Fat:
 
Prot:
 
Carbs:
84.29g
 
71.96g
 
121.60g
- -
August 2020
Sat 22: 1136 * 132%
Fat:
 
Prot:
 
Carbs:
51.90g
 
48.50g
 
117.24g
- -
May 2020
Tue 5: 176 * 20%
Fat:
 
Prot:
 
Carbs:
3.70g
 
5.12g
 
33.03g
- -
March 2020
Mon 23: 578 * 67%
Fat:
 
Prot:
 
Carbs:
41.79g
 
24.72g
 
29.45g
- -
Sun 22: 318 * 37%
Fat:
 
Prot:
 
Carbs:
13.13g
 
31.78g
 
12.51g
- -
Thu 19: 909 * 106%
Fat:
 
Prot:
 
Carbs:
64.00g
 
44.66g
 
40.67g
- -
Wed 18: 728 * 85%
Fat:
 
Prot:
 
Carbs:
45.97g
 
53.11g
 
28.59g
- -
February 2020
Sat 29: 703 * 82%
Fat:
 
Prot:
 
Carbs:
55.10g
 
32.31g
 
16.58g
- -
Fri 28: 619 * 72%
Fat:
 
Prot:
 
Carbs:
40.28g
 
45.09g
 
14.50g
- -
Thu 27: 830 * 97%
Fat:
 
Prot:
 
Carbs:
52.71g
 
60.52g
 
24.66g
- -
Wed 26: 1056 * 123%
Fat:
 
Prot:
 
Carbs:
79.90g
 
52.04g
 
30.14g
- -
Tue 25: 716 * 83%
Fat:
 
Prot:
 
Carbs:
40.95g
 
54.67g
 
35.69g
- -
Sun 23: 863 * 100%
Fat:
 
Prot:
 
Carbs:
59.90g
 
50.17g
 
33.48g
- -
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