Karla Chavez.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 360 * 26%
Fat:
 
Prot:
 
Carbs:
11.19g
 
23.61g
 
43.71g
- -
Thu 22: 374 * 27%
Fat:
 
Prot:
 
Carbs:
11.91g
 
28.78g
 
41.01g
- -
July 2024
Thu 11: 275 * 20%
Fat:
 
Prot:
 
Carbs:
8.63g
 
21.76g
 
26.86g
- -
Tue 2: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
54.96g
 
83.60g
 
101.18g
- -
Mon 1: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
45.91g
 
78.32g
 
81.84g
- -
June 2024
Sun 30: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
52.87g
 
112.60g
 
106.36g
- -
Sat 29: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
45.41g
 
100.24g
 
122.34g
- -
Fri 28: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
61.73g
 
80.35g
 
55.46g
- -
Thu 27: 2235 * 160%
Fat:
 
Prot:
 
Carbs:
100.32g
 
94.14g
 
246.64g
- -
Wed 26: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
44.70g
 
79.50g
 
85.26g
- -
Tue 25: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
68.58g
 
70.55g
 
73.10g
- -
Mon 24: 704 * 50%
Fat:
 
Prot:
 
Carbs:
32.21g
 
43.06g
 
65.01g
- -
Sun 23: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
55.38g
 
68.25g
 
73.80g
- -
Sat 22: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
55.65g
 
90.94g
 
71.11g
- -
Fri 21: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
67.67g
 
67.03g
 
122.74g
- -
May 2024
Fri 31: 522 * 40%
Fat:
 
Prot:
 
Carbs:
21.50g
 
33.34g
 
47.88g
- -
Thu 30: 622 * 48%
Fat:
 
Prot:
 
Carbs:
33.32g
 
23.97g
 
57.41g
- -
Wed 29: 993 * 76%
Fat:
 
Prot:
 
Carbs:
46.97g
 
52.98g
 
101.61g
- -
Wed 15: 314 * 24%
Fat:
 
Prot:
 
Carbs:
13.35g
 
12.79g
 
38.75g
- -
Wed 8: 599 * 46%
Fat:
 
Prot:
 
Carbs:
30.28g
 
23.74g
 
65.13g
- -
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