| July 2024 |
| Tue 30: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
72.06g |
|
114.07g |
|
1734*
|
 658
|
| Mon 29: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
87.78g |
|
122.19g |
|
3360*
|
1833
|
| Sun 28: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
58.47g |
|
156.73g |
|
3486*
|
2112
|
| Sat 27: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
71.06g |
|
121.34g |
|
3328*
|
2020
|
| Fri 26: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
47.49g |
|
75.12g |
|
3484*
|
2788
|
| Thu 25: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
73.48g |
|
132.31g |
|
3794*
|
2468
|
| Wed 24: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
49.16g |
|
141.35g |
|
3576*
|
2458
|
| Tue 23: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
43.50g |
|
77.55g |
|
3332*
|
2574
|
| Mon 22: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
60.24g |
|
107.58g |
|
3299*
|
2206
|
| Sun 21: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
82.36g |
|
68.98g |
|
3550*
|
2180
|
| Sat 20: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
66.22g |
|
98.78g |
|
3434*
|
2237
|
| Fri 19: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
14.65g |
|
46.25g |
|
3540*
|
3151
|
| Thu 18: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
59.32g |
|
124.61g |
|
3739*
|
2617
|
| Wed 17: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
72.40g |
|
105.26g |
|
3801*
|
2599
|
| Tue 16: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
77.21g |
|
123.67g |
|
3441*
|
1973
|
| Mon 15: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
8.11g |
|
47.41g |
|
3408*
|
3014
|
| Sun 14: |
-
|
-
|
|
3249*
|
-
|
| Sat 13: |
-
|
-
|
|
3613*
|
-
|
| Fri 12: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
12.39g |
|
97.76g |
|
3358*
|
2792
|
| Thu 11: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
36.22g |
|
173.24g |
|
3265*
|
2161
|
