| July 2019 |
| Thu 18: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
24.69g |
|
17.46g |
|
-
|
-
|
| Wed 17: |
1517 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
98.72g |
|
80.29g |
|
2073*
|
 556
|
| Tue 16: |
1046 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
39.78g |
|
112.56g |
|
-
|
-
|
| Mon 15: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
38.36g |
|
43.25g |
|
2146*
|
1662
|
| Sun 14: |
575 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
28.77g |
|
34.33g |
|
2146*
|
1571
|
| Fri 12: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
32.88g |
|
77.44g |
|
-
|
-
|
| Thu 11: |
561 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
35.22g |
|
51.42g |
|
-
|
-
|
| Wed 10: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
67.51g |
|
46.91g |
|
2477*
|
1540
|
| Tue 9: |
1133 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
77.65g |
|
112.27g |
|
1926*
|
793
|
| Mon 8: |
1204 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
70.51g |
|
95.80g |
|
2477*
|
1273
|
| Sun 7: |
907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
56.77g |
|
60.40g |
|
2146*
|
1239
|
| Sat 6: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
68.17g |
|
24.38g |
|
-
|
-
|
| Fri 5: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
49.34g |
|
93.91g |
|
-
|
-
|
| Thu 4: |
1521 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
91.20g |
|
149.99g |
|
2587*
|
1066
|
| Wed 3: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
72.13g |
|
50.99g |
|
2146*
|
1180
|
| Tue 2: |
923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
64.23g |
|
52.57g |
|
-
|
-
|
| Mon 1: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
67.33g |
|
52.84g |
|
2146*
|
1268
|
| June 2019 |
| Sun 30: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
80.09g |
|
47.09g |
|
2146*
|
1268
|
| Sat 29: |
696 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
51.38g |
|
52.33g |
|
-
|
-
|
| Fri 28: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
46.98g |
|
85.45g |
|
-
|
-
|
