Оля🌹231291's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 1126 * 78%
Fat:
 
Prot:
 
Carbs:
36.71g
 
134.68g
 
45.19g
- -
Sat 1: 1308 * 90%
Fat:
 
Prot:
 
Carbs:
53.56g
 
116.74g
 
68.90g
- -
April 2021
Fri 30: 925 * 64%
Fat:
 
Prot:
 
Carbs:
29.60g
 
118.25g
 
30.95g
- -
Thu 29: 1983 * 137%
Fat:
 
Prot:
 
Carbs:
65.23g
 
198.20g
 
93.40g
- -
Wed 28: 1495 * 103%
Fat:
 
Prot:
 
Carbs:
59.79g
 
127.19g
 
98.58g
- -
Tue 27: 1352 * 93%
Fat:
 
Prot:
 
Carbs:
51.78g
 
113.37g
 
80.08g
- -
Mon 26: 3385 * 233%
Fat:
 
Prot:
 
Carbs:
148.77g
 
282.72g
 
158.21g
- -
Sun 25: 1399 * 96%
Fat:
 
Prot:
 
Carbs:
64.61g
 
116.66g
 
74.57g
- -
Sat 24: 1194 * 82%
Fat:
 
Prot:
 
Carbs:
52.38g
 
125.84g
 
44.78g
- -
Fri 23: 1908 * 132%
Fat:
 
Prot:
 
Carbs:
87.17g
 
174.93g
 
75.11g
- -
Thu 22: 1148 * 79%
Fat:
 
Prot:
 
Carbs:
49.71g
 
124.99g
 
30.63g
- -
Wed 21: 1562 * 108%
Fat:
 
Prot:
 
Carbs:
74.42g
 
109.48g
 
99.30g
- -
Tue 20: 1159 * 80%
Fat:
 
Prot:
 
Carbs:
64.89g
 
104.88g
 
26.15g
- -
Mon 19: 1723 * 119%
Fat:
 
Prot:
 
Carbs:
79.20g
 
136.25g
 
102.03g
- -
Sun 18: 1785 * 123%
Fat:
 
Prot:
 
Carbs:
61.19g
 
214.17g
 
54.46g
- -
Sat 17: 1626 * 112%
Fat:
 
Prot:
 
Carbs:
62.83g
 
185.15g
 
80.14g
- -
Fri 16: 1679 * 116%
Fat:
 
Prot:
 
Carbs:
90.96g
 
148.54g
 
64.92g
- -
Thu 15: 1552 * 107%
Fat:
 
Prot:
 
Carbs:
86.45g
 
117.83g
 
75.08g
- -
Wed 14: 1035 * 71%
Fat:
 
Prot:
 
Carbs:
31.13g
 
150.19g
 
37.29g
- -
Tue 13: 2644 * 182%
Fat:
 
Prot:
 
Carbs:
73.10g
 
372.90g
 
74.56g
- -
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