| July 2019 |
| Fri 5: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
19.43g |
|
164.76g |
|
-
|
-
|
| Tue 2: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
7.23g |
|
125.53g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.32g |
|
37.28g |
|
-
|
-
|
| Fri 14: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
12.26g |
|
25.81g |
|
-
|
-
|
| Thu 13: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
25.04g |
|
9.00g |
|
-
|
-
|
| Wed 12: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
4.05g |
|
18.35g |
|
1497*
|
 1387
|
| Tue 11: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
8.64g |
|
50.23g |
|
-
|
-
|
| Mon 10: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
25.04g |
|
9.00g |
|
-
|
-
|
| Sun 9: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
7.02g |
|
43.81g |
|
-
|
-
|
| Sat 8: |
167 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
8.14g |
|
9.62g |
|
1504*
|
1337
|
| Fri 7: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
35.43g |
|
45.11g |
|
1528*
|
960
|
| Thu 6: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
14.43g |
|
61.32g |
|
1520*
|
1097
|
| Wed 5: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
41.29g |
|
34.69g |
|
-
|
-
|
| Tue 4: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.58g |
|
31.74g |
|
-
|
-
|
| Mon 3: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
9.00g |
|
81.00g |
|
-
|
-
|
| Sun 2: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
14.80g |
|
6.11g |
|
1556*
|
1396
|
| Sat 1: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
21.93g |
|
115.00g |
|
1547*
|
809
|
| May 2019 |
| Fri 31: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
7.05g |
|
117.47g |
|
1645*
|
1100
|
