KadirAydogdu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 6: 1228 * 104%
Fat:
 
Prot:
 
Carbs:
41.11g
 
158.11g
 
56.69g
- -
Tue 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
June 2019
Tue 25: 1471 * 124%
Fat:
 
Prot:
 
Carbs:
68.00g
 
71.49g
 
148.94g
2146*  675
Mon 24: 971 * 82%
Fat:
 
Prot:
 
Carbs:
52.05g
 
90.14g
 
40.20g
2146*  1175
Thu 20: 888 * 37%
Fat:
 
Prot:
 
Carbs:
29.14g
 
39.94g
 
116.97g
- -
Fri 14: 49 * 2%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.09g
 
8.18g
- -
Wed 12: 819 * 34%
Fat:
 
Prot:
 
Carbs:
23.06g
 
107.27g
 
40.98g
2367*  1548
Mon 10: 540 * 22%
Fat:
 
Prot:
 
Carbs:
18.20g
 
37.68g
 
55.10g
2203*  1663
Sun 9: 1119 * 47%
Fat:
 
Prot:
 
Carbs:
74.47g
 
75.96g
 
36.57g
2274*  1155
Wed 5: 1877 * 78%
Fat:
 
Prot:
 
Carbs:
86.73g
 
55.94g
 
217.22g
- -
Tue 4: 986 * 41%
Fat:
 
Prot:
 
Carbs:
76.47g
 
57.75g
 
17.69g
- -
Mon 3: 1261 * 53%
Fat:
 
Prot:
 
Carbs:
57.93g
 
99.16g
 
82.05g
2017*  756
Sun 2: 1922 * 80%
Fat:
 
Prot:
 
Carbs:
95.73g
 
80.70g
 
163.84g
2339*  417
Sat 1: 1979 * 82%
Fat:
 
Prot:
 
Carbs:
85.03g
 
99.22g
 
142.91g
1867*  112
May 2019
Fri 31: 1606 * -
Fat:
 
Prot:
 
Carbs:
64.31g
 
77.52g
 
176.62g
- -
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