tiarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 148 * 7%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
18.56g
- -
Tue 4: 384 * 19%
Fat:
 
Prot:
 
Carbs:
17.61g
 
28.10g
 
22.84g
- -
Mon 3: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
76.00g
 
76.00g
 
210.00g
- -
March 2021
Sun 28: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
54.31g
 
42.05g
 
278.42g
- -
April 2020
Sat 25: 640 * 32%
Fat:
 
Prot:
 
Carbs:
14.00g
 
18.00g
 
118.00g
- -
Fri 24: 868 * 43%
Fat:
 
Prot:
 
Carbs:
19.09g
 
49.70g
 
121.22g
- -
July 2019
Sun 28: 630 * 32%
Fat:
 
Prot:
 
Carbs:
22.00g
 
28.00g
 
76.00g
2681*  2051
Fri 26: 243 * 12%
Fat:
 
Prot:
 
Carbs:
10.48g
 
3.07g
 
36.01g
2682*  2439
Thu 25: 570 * 28%
Fat:
 
Prot:
 
Carbs:
1.50g
 
31.00g
 
104.00g
- -
Wed 24: 825 * 41%
Fat:
 
Prot:
 
Carbs:
6.96g
 
21.15g
 
174.02g
2454*  1629
Tue 23: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
59.00g
 
42.00g
 
198.00g
2385*  915
Mon 22: 435 * 22%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.00g
 
96.00g
2106*  1671
Sun 21: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
109.25g
 
137.41g
 
180.13g
2610*  362
Sat 20: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
24.97g
 
97.54g
 
177.64g
- -
Fri 19: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
58.64g
 
55.84g
 
78.00g
2512*  1466
Thu 18: 874 * 44%
Fat:
 
Prot:
 
Carbs:
21.21g
 
34.00g
 
140.99g
2784*  1910
Wed 17: 2546 * 127%
Fat:
 
Prot:
 
Carbs:
104.46g
 
89.81g
 
323.33g
2630*  84
Mon 15: 537 * 27%
Fat:
 
Prot:
 
Carbs:
20.60g
 
8.61g
 
79.75g
- -
Sun 14: 2275 * 114%
Fat:
 
Prot:
 
Carbs:
100.58g
 
88.44g
 
256.19g
2478*  203
Sat 13: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
36.96g
 
37.65g
 
158.02g
2650*  1545
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