leisan.13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
62.24g
 
103.71g
 
74.99g
- -
Fri 1: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
58.14g
 
103.03g
 
128.74g
- -
February 2024
Thu 29: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
57.03g
 
50.19g
 
217.04g
- -
Wed 28: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
60.91g
 
64.71g
 
138.79g
- -
Tue 27: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
70.29g
 
64.43g
 
106.89g
- -
Mon 26: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
84.41g
 
85.44g
 
118.26g
- -
Sun 25: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
80.31g
 
91.32g
 
222.97g
- -
Sat 24: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
52.63g
 
69.69g
 
149.80g
- -
Fri 23: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
58.40g
 
57.96g
 
155.28g
- -
Thu 22: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
61.28g
 
78.23g
 
127.75g
- -
Wed 21: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
50.80g
 
88.43g
 
126.27g
- -
Tue 20: 906 * 57%
Fat:
 
Prot:
 
Carbs:
31.88g
 
64.74g
 
88.60g
- -
Mon 19: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
90.38g
 
123.52g
 
175.74g
- -
Sun 18: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
73.35g
 
51.25g
 
113.07g
- -
Sat 17: 2296 * 144%
Fat:
 
Prot:
 
Carbs:
92.08g
 
81.32g
 
209.86g
- -
Fri 16: 818 * 51%
Fat:
 
Prot:
 
Carbs:
24.48g
 
49.78g
 
104.55g
- -
Thu 15: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
98.61g
 
78.19g
 
152.14g
- -
Wed 14: 2707 * 169%
Fat:
 
Prot:
 
Carbs:
112.87g
 
103.68g
 
256.34g
- -
Tue 13: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
73.50g
 
62.06g
 
159.02g
- -
Mon 12: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
67.27g
 
100.03g
 
133.51g
- -
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