゜Ellie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
39.39g
 
73.41g
 
99.15g
- -
Thu 25: 711 * 59%
Fat:
 
Prot:
 
Carbs:
24.56g
 
35.04g
 
74.73g
- -
Wed 24: 852 * 71%
Fat:
 
Prot:
 
Carbs:
24.61g
 
40.35g
 
100.75g
- -
Tue 23: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
71.85g
 
45.13g
 
65.46g
- -
Mon 22: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
44.72g
 
57.67g
 
123.15g
- -
Sun 21: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
59.54g
 
42.42g
 
134.13g
- -
Sat 20: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
53.25g
 
41.53g
 
153.34g
- -
March 2022
Fri 25: 461 * 35%
Fat:
 
Prot:
 
Carbs:
20.40g
 
19.45g
 
52.99g
- -
Sun 20: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
57.36g
 
74.51g
 
126.93g
- -
Thu 17: 470 * 36%
Fat:
 
Prot:
 
Carbs:
24.18g
 
45.43g
 
17.62g
- -
Sat 12: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
48.83g
 
45.98g
 
102.00g
- -
Fri 11: 522 * 40%
Fat:
 
Prot:
 
Carbs:
23.57g
 
30.23g
 
48.27g
- -
Thu 10: 877 * 67%
Fat:
 
Prot:
 
Carbs:
40.85g
 
33.12g
 
96.17g
- -
Wed 9: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
64.46g
 
65.34g
 
60.46g
- -
Tue 8: 850 * 65%
Fat:
 
Prot:
 
Carbs:
51.38g
 
20.15g
 
79.26g
- -
Mon 7: 640 * 49%
Fat:
 
Prot:
 
Carbs:
24.48g
 
37.79g
 
68.24g
- -
Sat 5: 892 * 69%
Fat:
 
Prot:
 
Carbs:
53.57g
 
46.81g
 
58.20g
- -
Fri 4: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
62.73g
 
79.17g
 
110.06g
- -
Thu 3: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
50.29g
 
57.89g
 
109.82g
- -
Wed 2: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
97.14g
 
58.31g
 
69.71g
- -
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