Ari indrayani96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 345 * 29%
Fat:
 
Prot:
 
Carbs:
26.51g
 
16.12g
 
11.69g
- -
August 2021
Sat 14: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Fri 13: 761 * 63%
Fat:
 
Prot:
 
Carbs:
16.36g
 
43.09g
 
106.12g
- -
Thu 12: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Tue 3: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
April 2021
Fri 16: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Fri 2: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
March 2021
Wed 31: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Tue 30: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Wed 24: 530 * 44%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
85.00g
- -
Mon 22: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sun 21: 487 * 41%
Fat:
 
Prot:
 
Carbs:
28.42g
 
19.99g
 
44.20g
- -
Fri 12: 263 * 22%
Fat:
 
Prot:
 
Carbs:
17.99g
 
17.61g
 
7.60g
- -
Wed 10: 665 * 55%
Fat:
 
Prot:
 
Carbs:
24.67g
 
24.95g
 
83.40g
- -
Tue 9: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Mon 8: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sat 6: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Thu 4: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Wed 3: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Tue 2: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
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