ericafrancacosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 17: 908 * 84%
Fat:
 
Prot:
 
Carbs:
21.96g
 
47.09g
 
66.09g
- -
October 2021
Wed 6: 771 * 71%
Fat:
 
Prot:
 
Carbs:
30.69g
 
53.56g
 
69.55g
1839*  1068
August 2021
Sun 29: 363 * 33%
Fat:
 
Prot:
 
Carbs:
27.29g
 
24.20g
 
4.48g
- -
Thu 19: 265 * 24%
Fat:
 
Prot:
 
Carbs:
18.40g
 
14.32g
 
10.50g
- -
Sat 14: 1207 * 111%
Fat:
 
Prot:
 
Carbs:
40.92g
 
71.13g
 
112.32g
1839*  632
Tue 10: 1151 * 106%
Fat:
 
Prot:
 
Carbs:
56.89g
 
70.55g
 
95.73g
1519*  368
Fri 6: 1297 * 119%
Fat:
 
Prot:
 
Carbs:
66.62g
 
68.04g
 
107.62g
- -
Thu 5: 1368 * 126%
Fat:
 
Prot:
 
Carbs:
64.38g
 
87.32g
 
110.59g
1667*  299
Wed 4: 1253 * 115%
Fat:
 
Prot:
 
Carbs:
41.67g
 
74.10g
 
126.81g
1667*  414
Tue 3: 983 * 90%
Fat:
 
Prot:
 
Carbs:
49.23g
 
58.35g
 
77.28g
- -
April 2021
Wed 28: 404 * 37%
Fat:
 
Prot:
 
Carbs:
23.47g
 
19.43g
 
30.75g
- -
September 2020
Sun 13: 152 * 14%
Fat:
 
Prot:
 
Carbs:
7.85g
 
3.88g
 
16.09g
- -
Wed 2: 944 * 87%
Fat:
 
Prot:
 
Carbs:
36.46g
 
64.75g
 
96.93g
- -
Tue 1: 879 * 81%
Fat:
 
Prot:
 
Carbs:
45.46g
 
47.19g
 
89.17g
1667*  788
August 2020
Mon 31: 1018 * 94%
Fat:
 
Prot:
 
Carbs:
53.88g
 
67.51g
 
69.32g
- -
Sun 30: 892 * 82%
Fat:
 
Prot:
 
Carbs:
31.56g
 
70.91g
 
85.18g
- -
Sat 29: 588 * 54%
Fat:
 
Prot:
 
Carbs:
28.00g
 
32.85g
 
26.39g
- -
Fri 28: 1018 * 94%
Fat:
 
Prot:
 
Carbs:
30.69g
 
70.42g
 
113.09g
- -
Thu 27: 538 * 49%
Fat:
 
Prot:
 
Carbs:
20.69g
 
28.86g
 
61.02g
- -
Tue 25: 68 * 6%
Fat:
 
Prot:
 
Carbs:
4.15g
 
6.28g
 
1.05g
- -
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