| Daily Average: |
Exercise: 2394 Cals |
|
Food: 926 Cals |
(Fat: 20.98g, Protein: 110.99g, Carbs: 73.88g) |
| Monthly Total: |
Exercise: 59850 Cals |
|
Food: 12036 Cals |
(Fat: 272.74g, Protein: 1442.93g, Carbs: 960.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1325 |
|
|
2
|
3
|
Net -1230 |
|
4
|
5
|
6
|
7
|
8
|
Net -1606 |
|
9
|
Net -1607 |
|
10
|
Net -2160 |
|
11
|
12
|
Net -1161 |
|
13
|
14
|
Net -873 |
|
15
|
16
|
Net -1991 |
|
17
|
Net -1981 |
|
18
|
19
|
20
|
21
|
Net -934 |
|
22
|
23
|
Net -1065 |
|
24
|
Net -1324 |
|
25
|
Net -241 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (20%)
Protein (48%)
|
|
*Based on an RDI of 1150 calories (30 Jul 24)
|
