adelle madison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
18.92g
 
57.48g
 
171.60g
- -
Mon 8: 737 * 74%
Fat:
 
Prot:
 
Carbs:
9.74g
 
45.84g
 
117.78g
- -
Sat 6: 1305 * 130%
Fat:
 
Prot:
 
Carbs:
42.00g
 
76.25g
 
126.45g
- -
Fri 5: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
42.55g
 
94.54g
 
113.61g
2071*  881
June 2021
Mon 7: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
45.07g
 
56.11g
 
162.26g
- -
Sun 6: 1532 * 153%
Fat:
 
Prot:
 
Carbs:
40.83g
 
66.37g
 
227.46g
- -
Fri 4: 1575 * 158%
Fat:
 
Prot:
 
Carbs:
69.40g
 
88.00g
 
150.59g
- -
Thu 3: 1430 * 143%
Fat:
 
Prot:
 
Carbs:
64.54g
 
45.92g
 
170.57g
- -
Wed 2: 839 * 84%
Fat:
 
Prot:
 
Carbs:
32.10g
 
36.11g
 
113.24g
- -
Tue 1: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
53.56g
 
31.57g
 
157.60g
- -
May 2021
Mon 31: 1302 * 130%
Fat:
 
Prot:
 
Carbs:
55.53g
 
59.35g
 
142.42g
- -
Sun 30: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
48.11g
 
65.76g
 
125.37g
- -
Sat 29: 1312 * 131%
Fat:
 
Prot:
 
Carbs:
48.21g
 
32.63g
 
193.23g
- -
Fri 28: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
49.88g
 
44.16g
 
132.97g
- -
Thu 27: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
53.33g
 
55.40g
 
122.79g
- -
Wed 26: 1565 * 156%
Fat:
 
Prot:
 
Carbs:
63.91g
 
55.14g
 
194.93g
- -
Tue 25: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
42.50g
 
34.63g
 
161.17g
- -
Mon 24: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
38.06g
 
36.99g
 
131.74g
- -
December 2020
Wed 30: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
41.06g
 
58.50g
 
139.91g
- -
Tue 29: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
50.61g
 
58.39g
 
135.62g
- -
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