listratkin's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1469 Cals (Fat: 46.40g, Protein: 60.17g, Carbs: 205.97g)
Monthly Total: Exercise: 0 Cals   Food: 24981 Cals (Fat: 788.81g, Protein: 1022.97g, Carbs: 3501.57g)

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30            

Daily Average Calorie Info

98%
of RDI*
(1469 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
*Based on an RDI of 1500 calories (17 Nov 21)
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