listratkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
58.20g
 
87.56g
 
103.86g
- -
Wed 18: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
65.60g
 
80.56g
 
83.86g
- -
Tue 17: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
54.80g
 
58.20g
 
189.30g
- -
Mon 16: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
88.60g
 
64.98g
 
233.38g
- -
Sat 14: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
95.90g
 
88.20g
 
225.90g
- -
Fri 13: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
50.60g
 
46.50g
 
185.90g
- -
Thu 12: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
18.46g
 
40.09g
 
293.39g
- -
Wed 11: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
8.25g
 
49.10g
 
330.60g
- -
Tue 10: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
22.30g
 
79.20g
 
263.90g
- -
Mon 9: 985 * 66%
Fat:
 
Prot:
 
Carbs:
28.25g
 
46.70g
 
134.50g
- -
Sun 8: 885 * 59%
Fat:
 
Prot:
 
Carbs:
45.80g
 
44.30g
 
74.00g
- -
Sat 7: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
31.90g
 
30.90g
 
338.10g
- -
Fri 6: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
6.50g
 
61.00g
 
317.50g
- -
Thu 5: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
37.50g
 
39.98g
 
244.18g
- -
Wed 4: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
64.20g
 
84.10g
 
91.60g
- -
Tue 3: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
67.15g
 
85.40g
 
169.50g
- -
Mon 2: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
44.80g
 
36.20g
 
222.10g
- -
August 2024
Sat 24: 953 * 64%
Fat:
 
Prot:
 
Carbs:
59.40g
 
60.30g
 
47.80g
- -
Fri 23: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
77.40g
 
85.80g
 
147.30g
- -
Thu 22: 2157 * 144%
Fat:
 
Prot:
 
Carbs:
118.30g
 
114.00g
 
160.40g
- -
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