carolineferreira2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
42.59g
 
90.97g
 
231.08g
- -
Fri 27: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
32.08g
 
167.62g
 
138.26g
- -
Wed 18: 181 * 9%
Fat:
 
Prot:
 
Carbs:
3.83g
 
16.63g
 
19.55g
- -
Mon 9: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.26g
 
13.81g
- -
Fri 6: 82 * 4%
Fat:
 
Prot:
 
Carbs:
0.71g
 
13.35g
 
5.53g
- -
Mon 2: 115 * 6%
Fat:
 
Prot:
 
Carbs:
0.85g
 
16.00g
 
9.25g
- -
Sun 1: 744 * 37%
Fat:
 
Prot:
 
Carbs:
16.86g
 
30.12g
 
120.87g
- -
April 2022
Sat 23: 359 * 18%
Fat:
 
Prot:
 
Carbs:
9.24g
 
40.26g
 
26.42g
- -
Mon 11: 130 * 7%
Fat:
 
Prot:
 
Carbs:
5.98g
 
7.31g
 
10.83g
- -
March 2022
Sun 27: 85 * 5%
Fat:
 
Prot:
 
Carbs:
4.78g
 
8.79g
 
0.97g
- -
Fri 25: 119 * 7%
Fat:
 
Prot:
 
Carbs:
2.51g
 
3.12g
 
22.51g
- -
Mon 21: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
27.27g
 
70.86g
 
146.81g
2179*  1035
Wed 16: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
34.08g
 
78.48g
 
111.67g
2186*  1125
Tue 15: 238 * 13%
Fat:
 
Prot:
 
Carbs:
11.30g
 
12.72g
 
18.24g
- -
Mon 14: 894 * 50%
Fat:
 
Prot:
 
Carbs:
21.48g
 
40.77g
 
134.99g
2186*  1292
Thu 10: 963 * 54%
Fat:
 
Prot:
 
Carbs:
25.88g
 
45.32g
 
137.11g
2270*  1307
January 2022
Mon 17: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
December 2021
Mon 20: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.36g
 
8.08g
- -
Fri 17: 277 * 20%
Fat:
 
Prot:
 
Carbs:
6.60g
 
11.35g
 
46.29g
- -
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