Ingrid020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 808 * 50%
Fat:
 
Prot:
 
Carbs:
35.68g
 
56.55g
 
58.54g
- -
February 2024
Mon 5: 571 * 36%
Fat:
 
Prot:
 
Carbs:
14.01g
 
30.19g
 
82.83g
- -
January 2024
Wed 10: 777 * 49%
Fat:
 
Prot:
 
Carbs:
51.68g
 
27.86g
 
53.06g
- -
Mon 8: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
34.34g
 
61.42g
 
125.10g
- -
Sun 7: 671 * 42%
Fat:
 
Prot:
 
Carbs:
17.99g
 
32.39g
 
88.86g
- -
Sat 6: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
66.26g
 
78.80g
 
156.52g
- -
February 2023
Tue 14: 248 * 16%
Fat:
 
Prot:
 
Carbs:
6.10g
 
12.42g
 
34.09g
- -
Mon 13: 248 * 16%
Fat:
 
Prot:
 
Carbs:
6.10g
 
12.42g
 
34.09g
- -
Sun 12: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
27.65g
 
52.59g
 
173.53g
- -
Fri 10: 644 * 40%
Fat:
 
Prot:
 
Carbs:
20.60g
 
50.01g
 
58.49g
- -
June 2022
Sun 5: 566 * 35%
Fat:
 
Prot:
 
Carbs:
16.52g
 
24.83g
 
71.19g
- -
May 2022
Tue 3: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
71.05g
 
78.57g
 
93.85g
- -
Mon 2: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
42.39g
 
71.24g
 
149.97g
- -
March 2022
Wed 23: 215 * 13%
Fat:
 
Prot:
 
Carbs:
2.96g
 
12.16g
 
33.12g
- -
Mon 21: 493 * 31%
Fat:
 
Prot:
 
Carbs:
16.31g
 
25.29g
 
53.16g
- -
Tue 8: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
59.19g
 
32.34g
 
81.43g
- -
February 2022
Sat 26: 891 * 56%
Fat:
 
Prot:
 
Carbs:
37.36g
 
19.71g
 
112.90g
- -
Tue 8: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
51.53g
 
80.37g
 
105.98g
- -
Mon 7: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
42.88g
 
57.71g
 
162.01g
- -
Sat 5: 291 * 18%
Fat:
 
Prot:
 
Carbs:
5.96g
 
12.26g
 
43.72g
- -
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