| July 2019 |
| Mon 22: |
1610 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
91.44g |
|
232.01g |
|
-
|
-
|
| Sun 21: |
2261 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
105.07g |
|
303.11g |
|
3120*
|
 859
|
| Sat 20: |
1613 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
100.23g |
|
171.44g |
|
-
|
-
|
| Fri 19: |
2026 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
154.81g |
|
165.41g |
|
-
|
-
|
| Thu 18: |
1672 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
151.21g |
|
162.70g |
|
-
|
-
|
| Wed 17: |
1953 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
117.37g |
|
187.89g |
|
3083*
|
1130
|
| Tue 16: |
2432 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
153.30g |
|
306.81g |
|
-
|
-
|
| Mon 15: |
1160 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
86.45g |
|
130.45g |
|
-
|
-
|
| Sun 14: |
2166 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
129.32g |
|
164.60g |
|
85.25g |
|
-
|
-
|
| Sat 13: |
2286 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
145.74g |
|
146.46g |
|
2986*
|
700
|
| Fri 12: |
1518 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
72.18g |
|
189.93g |
|
3648*
|
2130
|
| Thu 11: |
2129 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
111.59g |
|
96.03g |
|
204.41g |
|
-
|
-
|
| Wed 10: |
1970 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
98.58g |
|
110.63g |
|
175.17g |
|
3157*
|
1187
|
| Tue 9: |
1184 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
73.53g |
|
132.35g |
|
-
|
-
|
| Mon 8: |
1375 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
94.37g |
|
122.64g |
|
3184*
|
1809
|
| Sun 7: |
1645 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
73.25g |
|
204.79g |
|
-
|
-
|
| Sat 6: |
1400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
69.65g |
|
135.23g |
|
3170*
|
1770
|
| Fri 5: |
1859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
107.65g |
|
171.27g |
|
-
|
-
|
| Thu 4: |
1722 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
109.53g |
|
181.27g |
|
3140*
|
1418
|
| Wed 3: |
1741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
119.94g |
|
172.32g |
|
2352*
|
611
|
