| December 2019 |
| Sun 1: |
2734 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
102.20g |
|
165.97g |
|
302.36g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
26.99g |
|
210.63g |
|
-
|
-
|
| Fri 22: |
2334 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
105.56g |
|
110.99g |
|
243.94g |
|
-
|
-
|
| Sun 17: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
76.56g |
|
56.79g |
|
1483*
|
 459
|
| Wed 13: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
15.95g |
|
3.86g |
|
-
|
-
|
| Sun 10: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
39.92g |
|
195.49g |
|
-
|
-
|
| Sat 9: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
82.29g |
|
161.99g |
|
-
|
-
|
| Fri 8: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
25.45g |
|
80.17g |
|
-
|
-
|
| Thu 7: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
103.05g |
|
184.15g |
|
-
|
-
|
| Wed 6: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
85.95g |
|
218.57g |
|
-
|
-
|
| Mon 4: |
3886 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
157.68g |
|
227.04g |
|
404.52g |
|
-
|
-
|
| Sat 2: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
45.00g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
8.96g |
|
144.36g |
|
-
|
-
|
| Wed 30: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
42.86g |
|
247.69g |
|
-
|
-
|
| Tue 29: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
71.58g |
|
172.78g |
|
-
|
-
|
| Fri 25: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
17.57g |
|
142.13g |
|
-
|
-
|
| Thu 24: |
2019 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
94.75g |
|
61.58g |
|
249.81g |
|
-
|
-
|
| Wed 23: |
1992 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
151.58g |
|
194.23g |
|
-
|
-
|
| Tue 22: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
58.75g |
|
160.16g |
|
-
|
-
|
| Mon 21: |
2014 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
96.55g |
|
100.08g |
|
198.21g |
|
-
|
-
|
