SofiSmyrnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 629 * 46%
Fat:
 
Prot:
 
Carbs:
26.84g
 
18.61g
 
77.72g
- -
Wed 12: 567 * 41%
Fat:
 
Prot:
 
Carbs:
23.43g
 
39.40g
 
51.21g
- -
Mon 10: 1025 * 75%
Fat:
 
Prot:
 
Carbs:
40.47g
 
28.00g
 
142.22g
1581*  556
Sun 9: 447 * 33%
Fat:
 
Prot:
 
Carbs:
20.09g
 
30.99g
 
43.17g
1947*  1500
Sat 8: 1491 * 109%
Fat:
 
Prot:
 
Carbs:
74.56g
 
87.63g
 
110.04g
2216*  725
Fri 7: - - 1911* -
Thu 6: - - 2135* -
Wed 5: - - 2875* -
Tue 4: - - 1436* -
Mon 3: - - 1929* -
Sun 2: - - 2236* -
Sat 1: - - 2045* -
May 2024
Fri 31: - - 1997* -
Thu 30: - - 2318* -
Wed 29: - - 2046* -
Tue 28: - - 2020* -
Mon 27: - - 1678* -
Sun 26: - - 2520* -
Sat 25: - - 2316* -
Fri 24: - - 2426* -
Thu 23: - - 2066* -
Wed 22: - - 2273* -
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