Ksenija2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 906 * 74%
Fat:
 
Prot:
 
Carbs:
36.69g
 
36.08g
 
109.74g
- -
Wed 18: 1053 * 86%
Fat:
 
Prot:
 
Carbs:
33.03g
 
41.06g
 
165.80g
- -
Tue 17: 1435 * 117%
Fat:
 
Prot:
 
Carbs:
64.07g
 
76.86g
 
147.74g
- -
Mon 16: 1180 * 96%
Fat:
 
Prot:
 
Carbs:
46.27g
 
71.51g
 
125.90g
- -
Sun 15: 1487 * 119%
Fat:
 
Prot:
 
Carbs:
60.78g
 
80.36g
 
160.69g
- -
Sat 14: 1211 * 97%
Fat:
 
Prot:
 
Carbs:
46.58g
 
69.95g
 
125.14g
- -
Fri 13: 1202 * 96%
Fat:
 
Prot:
 
Carbs:
50.69g
 
50.56g
 
153.60g
- -
Thu 12: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
46.40g
 
57.75g
 
151.74g
- -
Wed 11: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
65.88g
 
60.48g
 
108.95g
- -
Tue 10: 1200 * 96%
Fat:
 
Prot:
 
Carbs:
59.40g
 
56.12g
 
117.44g
- -
Mon 9: 1759 * 141%
Fat:
 
Prot:
 
Carbs:
77.38g
 
103.44g
 
166.73g
- -
Sat 7: 2168 * 173%
Fat:
 
Prot:
 
Carbs:
96.89g
 
84.70g
 
242.55g
- -
Fri 6: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
53.13g
 
71.71g
 
123.05g
- -
Thu 5: 1558 * 125%
Fat:
 
Prot:
 
Carbs:
70.12g
 
97.59g
 
135.69g
- -
Wed 4: 1173 * 94%
Fat:
 
Prot:
 
Carbs:
58.82g
 
56.63g
 
108.84g
- -
Tue 3: 1674 * 134%
Fat:
 
Prot:
 
Carbs:
79.36g
 
63.23g
 
185.06g
- -
Mon 2: 1246 * 100%
Fat:
 
Prot:
 
Carbs:
61.57g
 
78.96g
 
97.17g
- -
Sun 1: 1199 * 96%
Fat:
 
Prot:
 
Carbs:
53.59g
 
48.95g
 
133.66g
- -
August 2024
Sat 31: 1276 * 102%
Fat:
 
Prot:
 
Carbs:
69.25g
 
54.90g
 
115.16g
- -
Fri 30: 1520 * 122%
Fat:
 
Prot:
 
Carbs:
75.39g
 
62.89g
 
154.24g
- -
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