Marco Paglione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 678 * 34%
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.00g
 
132.00g
- -
Mon 15: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
37.17g
 
120.82g
 
175.33g
- -
June 2024
Sat 22: 934 * 47%
Fat:
 
Prot:
 
Carbs:
37.27g
 
60.28g
 
64.14g
- -
Wed 12: 571 * 29%
Fat:
 
Prot:
 
Carbs:
22.36g
 
36.30g
 
55.95g
- -
Mon 10: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
26.18g
 
69.65g
 
158.33g
- -
Sat 8: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
18.29g
 
42.90g
 
76.24g
- -
Fri 7: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
31.99g
 
62.08g
 
169.21g
- -
Wed 5: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
48.86g
 
45.20g
 
151.31g
- -
Tue 4: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
75.19g
 
185.39g
 
151.36g
- -
Mon 3: 877 * 44%
Fat:
 
Prot:
 
Carbs:
32.80g
 
26.12g
 
116.23g
- -
May 2024
Fri 31: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
107.89g
 
137.33g
 
83.62g
- -
Thu 30: 669 * 33%
Fat:
 
Prot:
 
Carbs:
15.79g
 
21.25g
 
97.46g
- -
Thu 23: 820 * 41%
Fat:
 
Prot:
 
Carbs:
40.20g
 
42.63g
 
69.19g
- -
Fri 17: 190 * 10%
Fat:
 
Prot:
 
Carbs:
10.51g
 
2.62g
 
21.62g
- -
Thu 16: 956 * 48%
Fat:
 
Prot:
 
Carbs:
37.45g
 
27.61g
 
134.31g
- -
Wed 8: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
20.74g
 
103.10g
 
142.50g
- -
Mon 6: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
64.70g
 
95.41g
 
155.58g
- -
Sun 5: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
33.00g
 
76.83g
 
151.22g
- -
Sat 4: 650 * 32%
Fat:
 
Prot:
 
Carbs:
23.90g
 
18.20g
 
89.00g
- -
Fri 3: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
69.08g
 
94.92g
 
227.02g
- -
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