nesnosna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 281 * 18%
Fat:
 
Prot:
 
Carbs:
15.20g
 
5.88g
 
30.44g
- -
Sun 1: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
66.28g
 
93.83g
 
226.99g
- -
August 2024
Sat 31: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
45.05g
 
35.62g
 
228.70g
- -
Fri 30: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
51.52g
 
101.89g
 
139.51g
- -
Thu 29: 2686 * 168%
Fat:
 
Prot:
 
Carbs:
137.07g
 
114.87g
 
259.45g
- -
Wed 28: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
58.37g
 
51.16g
 
155.50g
- -
Tue 27: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
51.99g
 
68.28g
 
176.99g
- -
Mon 26: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
69.38g
 
51.28g
 
78.34g
- -
Sat 24: 153 * 10%
Fat:
 
Prot:
 
Carbs:
8.59g
 
3.88g
 
15.07g
- -
Fri 23: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
76.25g
 
47.08g
 
155.96g
- -
Thu 22: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
76.10g
 
91.89g
 
147.50g
- -
Wed 21: 2091 * 131%
Fat:
 
Prot:
 
Carbs:
94.33g
 
79.42g
 
225.39g
- -
Tue 20: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
79.11g
 
44.76g
 
164.53g
- -
Mon 19: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
65.29g
 
61.71g
 
195.71g
- -
Sun 18: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
83.38g
 
64.00g
 
169.38g
- -
Sat 17: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
65.34g
 
28.09g
 
235.57g
- -
Fri 16: 3280 * 205%
Fat:
 
Prot:
 
Carbs:
133.64g
 
73.95g
 
590.37g
- -
Thu 15: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
85.85g
 
71.08g
 
238.78g
- -
Wed 14: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
53.08g
 
63.53g
 
171.84g
- -
Tue 13: 2293 * 143%
Fat:
 
Prot:
 
Carbs:
83.86g
 
74.49g
 
313.27g
- -
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