| July 2023 |
| Mon 17: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
67.86g |
|
101.17g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
13.53g |
|
41.89g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
9.04g |
|
63.00g |
|
-
|
-
|
| Fri 1: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
14.17g |
|
34.60g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
30.12g |
|
64.04g |
|
-
|
-
|
| Wed 1: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
24.81g |
|
19.05g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
6.65g |
|
51.01g |
|
-
|
-
|
| Sat 27: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
6.89g |
|
62.59g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
10.60g |
|
71.52g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
9.14g |
|
61.34g |
|
-
|
-
|
| Thu 16: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
22.65g |
|
46.45g |
|
-
|
-
|
| Sat 11: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
8.78g |
|
61.90g |
|
-
|
-
|
| Fri 10: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
11.58g |
|
53.23g |
|
-
|
-
|
| Thu 9: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
23.50g |
|
94.55g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
7.56g |
|
47.89g |
|
-
|
-
|
| Sun 29: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
20.02g |
|
58.19g |
|
-
|
-
|
| Sat 28: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
11.90g |
|
38.57g |
|
-
|
-
|
| Mon 16: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
8.75g |
|
41.75g |
|
-
|
-
|
